Simple Guidance For You In Intermittent fasting
Human fasting is not a new concept, Humans are doing it from so many years.”Intermittent fasting” is just the thing which we already know for many years. Intermittent fasting is one of the most powerful techniques to keep your body internally clean and healthy.
Most of us are not aware of the magical benefits of Fasting. In India Fasting is already very popular among people since ancient times.
It has numerous health benefits. Our body is itself so much power that it can cure all the diseases inside or if anything is wrong with your body but the main problem is that we are always carving for food and want something to eat every time, Because of this our internal system is already busy in the process of digestion of food and does not get time to work on other problems.
There are different time limits for all the foods we eat, It doesn’t just get digested as you it. The water in the food decides the timing that it can take to digest like fruits have more amount of water in it, so It can be digested easily within 3-4 hours but the grains we eat have the least amount of water in it and thus it can take up to 18 hours to digest.
When you are fasting your body is using store nutrition in order to make your body continue to function, when you are starving you run out of those energy and nutrition and you are breaking down the tissues to get that same energy.
So this is how the things work and when you practice Intermittent fasting then you are actually giving some time to your body to get healed from inside. Now It is also scientifically approved that Intermittent fasting is really very powerful.
Chronic stress is really not good for the body and our body is not meant to be chronically stressed out, It’s not meant to have a high heart rate, high blood pressure and etc. Intermittent really helps to cure all those things happening with you and which are not meant for the body.
It’s like exercising, they cause the body to adapt in ways that promote health and fight diseases, such as by reducing inflammation, improving detoxification and When we exercise then that exercise is just not beneficial for our body but it has benefits for the brain, for weight loss, diseases prevention and now similarly through Intermittent fasting there are a lot of benefits
Benefits Of Intermittent Fasting
It is not surprising that Intermittent fasting has emerged in recent years as one of the most popular and used dietary strategies for supporting mental health. It has been shown to have anti-aging effects in the human brain. It can also help support recovery from any kind of brain injury and stroke.
When we do not eat anything then the body itself changes several things to make use of the stored energy in your body. It actually changes the activity of the nervous system in several crucial hormones. During this fasting period, the level of growth of hormone increases and this hormone can aid fat loss and muscle gain
This Intermittent fasting also works really well for weight loss. It decreases the fat cells making them break down body fat into free fatty acids and helps to decrease your weight but at the same time, you don’t have face any kind of muscle loss.
Intermittent fasting fights inflammation which correlates to better memory and improves the capacity to learn and retain new information.
Protection: Intermittent fasting can also help to lower the risks for developing neurodegenerative diseases like Alzheimer’s, Dementia, and Parkinson’s diseases. It also helps in preventing diseases like diabetes
Autophagy is the natural mechanism of the cell that removes unnecessary components. It allows the orderly degradation and recycling of cellular components. So when fast, you actually drop your insulin and increase glucagon and this glucagon stimulates autophagy. This autophagy is usually only achieved after about 14-16 hours of fasting.
7. Increase Neurotrophic factors:
Intermittent fasting can help improve neuroplasticity. Neuroplasticity is the brain’s ability to form new neural connections.it actually increases the neurotrophic factors. Apart from its ability to boost mental health, Intermittent fasting can also help with mood enhancement.
Ways to do Intermittent fasting:
Now there are lots of ways to do it but let us discuss some popular ways to do intermittent fasting
1.The 16/8 Method:
The 16/8 method involves fasting every day for 14-16 hours and by restricting your daily eating window to 8-10 hours. This is one of the favorite ways to do and this is also known as Leangains protocol. This method is as simple as not eating anything after dinner and breakfast. It covers just two meals a day and you have to assure that you must eat only and only healthy meals in your eating window.
There is a healthy diet you can follow in this method and i.e When you wake up in the morning just drink a glass of juice around 8 am, a plate full of fruits at 10 am, meal round 1-2 pm, and make sure the number of vegetables in it should be 4 times more than grain and then in the evening, before 6, you can just have a plate of salads or vegetable soup. This is one of the best diets, you can try it and easily feel the changes in your body.
This Eat-Stop-Eat involves 24 hours of fasting and you can do it for once or twice a week. So this involves a complete fasting of 24 hours. For example, If you are doing it from breakfast to breakfast and suppose you have done your breakfast at 8 am then you have to fast till 8 am on the next day,
you can do it from breakfast to breakfast, lunch to lunch, or dinner to dinner the end result is the same. This can be a little difficult as it involves fasting for 24 hours but in the end, it works allot and needs the discipline to do it, you don’t have to face any kind of problem if you are disciplined enough. Water, coffee, and other noncaloric beverages are allowed.
3.The 5:2 diet:
This 5:2 diet involves eating normally for 5 days of the week and restricting calories for the rest of the 2 days of the week.
This diet is also called as Fast diet and this one of the popular dieting methods.Now for practicing this diet you can normally anything you want for 5 days of the week but you have to restrict calories by 500-600 and just have to eat 2 meals a day.
4. Alternate days fasting:
Alternate days fasting involves fasting every other day, you can do it either by not eating anything or just by eating only a few hundred calories. This can be a bit difficult so it is not recommended for beginners. In this method, you can eat normally on alternate days on can fast for other days.
Intermittent fasting is really so important for each and every one. Our body is not any kind of dustbin that we need to put anything it, Our body is not meant to eat those silly junk foods which we are eating since many years and the junk food
you ate 1 year before or any food which is not digested properly can still be in your stomach. So to clean all those junk, one must practice Intermittent Fasting. In this blog we have covered most of the information related to it, I hope it would be helpful. Please comment below your thoughts and also your queries on Intermittent Fasting, We’ll love to help you in any way.
Like fasting only there is a lot of factors are there which can change our life like wake up early in the morning. If you also have the same problem then must read this https://fast2bookings.in/proven-ways-to-wake-up-early-in-the-morning/ and also tell us in a comment what is your opinion about fasting after reading this.